How to improve Eye Sight through Nutrition
In the present era, numerous young people are facing vision problem and they are using lenses or spectacles. The reason for that a great deal of nutrients are missing in their diet and they make much use of TV, mobile, laptop or reading moreover not relaxing the eyes. You are using your body part an abundance but not providing complete nutrient to it. Then definitely it will cause the deficiency of your vision. Some people are facing farsightedness or some facing nearsightedness. To overcome that problem what nutrition are essential to you?
All of us can easily recognize if we are facing eye sight problem however you can also self-diagnose it. Catch sight of your near subject like phone screen or anything else for 5 seconds then observe 25 to 40 feet a long way subject and record you see that subject clear or cloudy. If it seems cloudy it means you are undersupply of required nutrients in your diet and you can have vison complications in coming years.
By the way eye sight is also depends upon age and this is natural phenomena, it is difficult to overcome. Despite that if you are young and you are facing that problem then this is a time to fix it.
Well for eye sight most common nutrients are vitamin C, vitamin E, zinc, and omega 3 but there are two most essential nutrient which are not present in majority of human being’s life style because of this they are facing weakness of eye sight day by day, month by month or year by year.
If you are feeling opaque view this is owing to the fact that deficiency of these two nutrients. These nutrients can also obliging to prevent from ultraviolet rays. These nutrients are also helpful to increase the visibly in dull light.
So, from which food you can have these nutrients?
You need to intake green vegetables. We need lutein 10 mg per day and zeaxanthin 2 mg per day.
Spinach contain round about 20 mg lutein and zeaxanthin.
Kale contain round about 25 mg lutein and zeaxanthin.
Broccoli contain round about 2-3 mg lutein and zeaxanthin.
You can add corn, Turnip, grapes, seeds like almonds etc. Intake of vitamin C and vitamin E are also essential to absorb these two nutrients. You can have these vitamins from oranges, bell pepper, papaya, carrots. If you have these two or three type of vegetables and fruits in your diet on daily bases or weekly bases you will see improvement in your vision week by week.
If you are facing red eye problem or feeling pain in your eye then this is a different condition and you have to consult eye specialist. In spite of your vision changing slowly, you know that your eye sight was good couple of year back but now your vision is getting low and you are using lenses or spectacles then you have to overcome the deficiency of these nutrients.